BRAZILIAN JIU JITSU FOR ADULTS

We Have Southern New Hampshire’s Best Adult Jiu Jitsu Program! Enjoy all of our amenities, from 8000 Square Feet Of Training To Full Locker Rooms & Showers!

Our BJJ program is designed so the beginner student can jump right into a class without feeling intimidated or out of place. Our experienced BJJ staff takes the time to guide each student through the Brazilian Jiu Jitsu techniques in a simple, straight forward way that makes the curriculum fun and easy to understand. ​

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Jiu Jitsu At Conquer Self Defense
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Why Brazilian Jiu Jitsu?

Increase Energy & Confidence

Our BJJ program is designed so the beginner student can jump right into a class without feeling intimidated or out of place. Our experienced BJJ staff takes the time to guide each student through the Brazilian Jiu Jitsu techniques in a simple, straight forward way that makes the curriculum fun and easy to understand.

You're Never Too Old!

Regardless of your age, strength, conditioning, or flexibility, BJJ will strengthen and define every muscle group, and your endurance and stamina will peak as your cardiovascular conditioning increases. You will feel all of these physical benefits in daily life activities, increasing your energy and confidence.

BJJ Is Great For Women

BJJ is not gender specific! Women can actually have an easier time picking it up due to their natural flexibility. Remember, regardless of size and strength, the right mechanics can bring your opponent into submission!

Fun, Functional & Fitness

People enjoy the challenges of learning new skills while making new friends in a positive and supportive environment. BJJ is one of the most practical martial arts you can learn. Considered #1 for self-defense, and also an absolute requirement for MMA/Mixed Martial Arts. Practicing Brazilian Jiu-Jitsu is a strenuous activity that will get you in the best shape of your life.

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8000 SQFT+

2600+ SQFT OF BLACK ASTRO TURF, 1800+ SQFT OF DOLLAMUR MATS, ROGUE, REVGEAR, TRX, CYBEX & MORE!

40+ CLASSES / WK

KRAV MAGA, JIU JITSU, BOXING, MUAY THAI, TRX, MMA, STRENGTH & CONDITIONING, COMING SOON: SPIN, BAR, KETTLE

LOCKER ROOMS

BEAUTIFUL HIS AND HER LOCKER ROOMS WITH SHOWERS. DON’T GET CONFUSED BY THE SPA LIKE LOOK AND FEEL! 

KIDS PLAY AREA

CHILDREN CAN PLAY VIDEO GAMES, COLOR, RELAX IN OUR HUGE FATBOY BEAN BAG CHAIRS AND HAVE FUN!

SECURITY SURVEILLANCE

24 HOUR REMOTE VIDEO MONITORING AND RECORDING

CSD PRO SHOP

UNIFORMS, APPAREL, EQUIPMENT, DRINKS, TRAINING GEAR AND MORE

JUST BECAUSE

FREE WIFI, WATER.

 

 

CLOSED CIRCUIT TV FROM BACK AREA

PARENTS CAN WATCH CLASS COMFORTABLY FROM OUR LOBBY ON OUR BIG SCREEN TV!

Proud Affiliate For The We Defy Foundation

Official Training Faciltiy For The We Defy Foundation.
The We Defy Foundation provides combat veterans coping with military connected disabilities a long term means to overcome their challenges through Brazilian Jiu Jitsu and fitness training.

THEY ARE COMMITTED
to our country, to creating a better life for our veterans and their families, our team, and accomplishing our mission by providing training and support.

THEY EMPOWER
through integrity, discipline, personal accountability, mental and physical development, improved coordination, flexibility, adaptability, confidence, patience, and selfless service.

THEY EVOLVE
and expand our reach with the help of our volunteers, our sponsors, and approved training facilities to stay relevant and effective for the long term.

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