It's Your Birthday!!

Come celebrate your birthday with us while getting into shape and learning life saving self defense! 

Enjoy over 8000 square feet of training area while you learn valuable self defense techniques while getting in remarkable shape!

Not only does Conquer today’s hottest self defense systems like Krav Maga, Jiu Jitsu, Boxing, Muay Thai, and MMA, but you’ll also be tested in our group fitness classes like  TRX, SPIN X and more!

Our classes are developed for men, women and children ages 5+ and are perfect for all skill levels from beginner to expert.

A state of the art facility. the best coaching staff in the game and a truly unique family friendly atmosphere contribute to Conquer Self Defense becoming southern new England’s fast growing martial arts training facility.

Welcome to our Ohana!

All Inclusive Memberships – Pay One Fee, Train Them All


Krav Maga

We are the official Northeast USKMA Training & Testing Facility, Krav Maga is real world self defense. A Workout That Can Literally Save Your Life

Jiu Jitsu (Kids & Adults)

Our BJJ program is designed so the beginner student can jump right into a class without feeling intimidated or out of place. Our experienced BJJ staff takes the time to guide each student through the Brazilian Jiu Jitsu techniques in a simple, straight forward way that makes the curriculum fun and easy to understand. ​

Boxing (Kids & Adults)

Boxing is a great way to express yourself. From the time we’re young we are taught to suppress our feelings. Don’t cry. Don’t get mad. Don’t be upset. Boxing, on the other hand, is a safe haven for these natural emotions.


With TRX Suspension Training®, anyone, anywhere can reach any goal at any pace.TRX Suspension Training makes gravity your resistance, so adjusting the level of difficulty is as easy as moving your hands or feet, and progression is limitless.


An hour-long Spin class can burn anywhere from 600-1000 calories depending on the intensity of the instructor and the amount that you push yourself. It relies on a combination of fast-paced cycling and strategic lighter rest intervals to get you recovered for the next burst. Conquer Spin X lasts around 40 minutes so you’ll be burning about 400-600 calories per class.


As part of our 8000 Square foot facility, you will enjoy our full strength and conditioning room full of rack equipment, dumbbells, treadmills, ellipticals,

Super Low Monthly Rates

Are prices can not be beat. Whether you want to train one system of everything we offer, we have a package and payment options that everyone can afford! We believe that everyone should have the opportunity to train and money shouldn't be the reason why you don't! On conquer, EVERYONE TRAINS!

All Inclusive Memberships

At conquer we believe everyone who walks through our doors should have the option to be a fully well-rounded martial artist. No other training facility in the area can match our all inclusive memberships. Pay one low monthly price and attend any and all classes!

24 hour access!

at the start of 2021 we will offer 24 hour access to our facilty! can't make a class, that's ok - come in when you can for full access to the gym and it's equipment. Mats, punching bags, boxing ring, gym equipment, turf area and more!

Locker rooms & showers

in rush to get to work? enjoy full locker room and shower ametities so you can come train in the am, grab a shower and get on with your day!

covid-19 free facility

We take this virus very seriously! We've stepped up out cleaning regiment and will meet or exceed all state mandated guidelines. Our members are our family and their safety is the utmost importance. you can feel safe walking in to our facility to train knowing that we have had 0 documented cases at conquer!


We understand that coming training self defense can be very overwhelming. maybe you're not quite ready for a class setting. a lot of our members have had some experiences outside of the gym that left them feeling very unsafe and attending classes were just too much. all of our coaches offer private 1x1 coaching so you can feel safe while learning these life changing skills.

special veteran, first responder, and student rates

heroes deserve a heroes welcome! we are a veteran-owed facility and believe it's important to give back to the ones that risk their lives daily. we honor you and will always provide extra special rates for all veterans, active military, first responders and students you are trying to make an impact in today's world! Tnank you for everything that you do!

When I started Brazilian Jiu Jitsu, I was a little nervous as I hadn’t done any physical activity in over decade. So coming in overweight was a little nerve racking – but the first day on the mat, everyone shook my hand, they introduced themselves and we got to work! 

Bill Blanchard

Conquer Member

Conquer Self Defense is not your typical martial arts gym. I can’t describe it, basically what it is, is empowering. I’m 50 years old and in the best shape of my life and that is all because of Conquer!

Carrie Fitzgerald

Conquer Member

For me, coming here was closing a chapter in my life that really needed to be closed. Coming to Conquer was that final puch that I needed to finally move forward – it gave me the strength to get through that…

Chirsty Adley

Conquer Member

I’m been a member since august 2018 and my son and daughter take jiu jitsu. My son that can be tough to convince into new things, wants to come here. Overall, it’s been an unbelievably positive experience for me and my kids 

Sarah Roland

Conquer Member


Come celebrate your birthday with us while getting into shape and learning life saving self defense! 


Try All Of Our Classes Free During Your Birthday Month!