We are super excited to announce that Spin has finally arrived at Conquer Self Defense, Brentwood, NH!
You can definitely get a great workout at home on a Spin bike of your own, but it’s also great to workout in a class environment where there is a sense of team effort and group motivation.
An hour-long Spin class can burn anywhere from 600-1000 calories depending on the intensity of the instructor and the amount that you push yourself. It relies on a combination of fast-paced cycling and strategic lighter rest intervals to get you recovered for the next burst. Conquer Spin X lasts around 40 minutes so you’ll be burning about 400-600 calories per class.
The set up may be a bit different depending on the studio. In some classes the bikes are set up in rows with everyone facing the instructor/the mirror where as others will be set up in a semi circle which gives you a better view of everyone else in the room. There should be air-con in the room as well as on the bikes, too, to keep you at a good temperature.
Each Spinning class will have their own bikes which are fully customizable for you as an individual. You’ll be able to adjust the seat, handlebars and the tension/resistance accordingly. Make sure to do this at the start of each workout so that you’re not uncomfortable for the workout. The instructor should be able to help you if you’re unfamiliar with the equipment. Some bikes even have gel saddles to make them more comfortable and some people even bring their own. If they are not supplied and you don’t have one then padded shorts will help.
The average class will begin at a gentle pace for 5-10 minutes. The indoor bike pace will gradually pick up throughout this period but it will stay similar to cycling on flat terrain. After this period you will enter into different intervals of seated and standing work dependent on the intensity. If you’re ‘climbing’ then you’ll normally be standing but expect to be on and off the saddle through the whole session. The instructor may also ask for you to ‘hover’ which is basically where you are leaning forward over the handlebars with your hips above the saddle and towards the back of the Spin bike. It’s a similar position to someone trying to gain a lot of speed at a slight incline on a normal bike.
2600+ SQFT OF BLACK ASTRO TURF, 1800+ SQFT OF DOLLAMUR MATS, ROGUE, REVGEAR, TRX, CYBEX & MORE!
KRAV MAGA, JIU JITSU, BOXING, MUAY THAI, TRX, MMA, STRENGTH & CONDITIONING, COMING SOON: SPIN, BAR, KETTLE
BEAUTIFUL HIS AND HER LOCKER ROOMS WITH SHOWERS. DON’T GET CONFUSED BY THE SPA LIKE LOOK AND FEEL!
CHILDREN CAN PLAY VIDEO GAMES, COLOR, RELAX IN OUR HUGE FATBOY BEAN BAG CHAIRS AND HAVE FUN!
24 HOUR REMOTE VIDEO MONITORING AND RECORDING
UNIFORMS, APPAREL, EQUIPMENT, DRINKS, TRAINING GEAR AND MORE
FREE WIFI, WATER.
PARENTS CAN WATCH CLASS COMFORTABLY FROM OUR LOBBY ON OUR BIG SCREEN TV!
Official Training Faciltiy For The We Defy Foundation.
The We Defy Foundation provides combat veterans coping with military connected disabilities a long term means to overcome their challenges through Brazilian Jiu Jitsu and fitness training.
THEY ARE COMMITTED
to our country, to creating a better life for our veterans and their families, our team, and accomplishing our mission by providing training and support.
THEY EMPOWER
through integrity, discipline, personal accountability, mental and physical development, improved coordination, flexibility, adaptability, confidence, patience, and selfless service.
THEY EVOLVE
and expand our reach with the help of our volunteers, our sponsors, and approved training facilities to stay relevant and effective for the long term.
