CONQUER MMA

Mixed Martial Arts is a full-contact combat sport that allows striking and grappling, both standing and on the ground, using techniques from various combat sports and martial arts.

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WHY MMA?

Greater Strength

One of the most noticeable benefits or MMA training, according to participants, is the increased strength. Increased strength will happen after only a few weeks of regularly participating in training. You will notice it when participating in other activities like lifting. But, most importantly, you will also notice the benefits in your everyday life. Certain activities will become easier. Improving functional strength is one of the most popular reasons that people often choose MMA training over other forms of exercise. Bodyweight exercises and weight lifting are often the two most important exercises in training to help you gain strength.

Look Great Again by Sculpting Your Body

If you want to totally transform your body, MMA training is the way to go. Not only can you get a workout of your entire body quickly when participating in MMA training, but you can also focus on certain areas. When doing this, simply let your instructor know what areas you would like to see improved. Chances are, they can give you a few tips on exercises that can help you shape those areas. You can bet that these exercises can also help you improve your overall fighting game. No matter if you want a sexier, tighter core, hips, thighs, arms, or a smaller waist, MMA training can help.

Improved Coordination

Sure, we have all heard that things like video games help with hand and eye coordination. But, believe it or not, MMA training, as well. When you are engaged in a fight with an opponent, you need your jabs, kicks, punches, and other movements to all flow together. You need to be able to quickly judge things like timing, distance, and more to deal and dodge blows. If you truly want to work on this area, just ask your training what sorts of skill training exercises can help. Also, try stability and balance-board activities to help with coordination.

Defend Yourself

Just like other forms of martial arts, MMA training is meant to help you learn to fight opponents. At times, these skills can come in handy to defend yourself. Just imagine that you are walking alone, one night, down a dark alley when you and your friends are confronted. What do you do? Fight! MMA teaches you moves like kicks, punches, blows, grappling, and much more. Using these skills, you can defeat your opponents both inside and out of the ring. Although you must use common sense while putting these skills to use, they could, in some cases, save you or others.

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8000 SQFT+

2600+ SQFT OF BLACK ASTRO TURF, 1800+ SQFT OF DOLLAMUR MATS, ROGUE, REVGEAR, TRX, CYBEX & MORE!

40+ CLASSES / WK

KRAV MAGA, JIU JITSU, BOXING, MUAY THAI, TRX, MMA, STRENGTH & CONDITIONING, COMING SOON: SPIN, BAR, KETTLE

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24 HOUR REMOTE VIDEO MONITORING AND RECORDING

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