serving the Brentwood area as your guide on the journey to a healthier, happier self

We are not just a fitness program. At Conquer Self Defense we are a vehicle for life change. Anyone that has been a member at Conquer Self Defense for more than a few months can testify to the unique environment that is fostered by our coaching staff and our community.

This place has become a “third place” for many of our members outside of the work and home life.

It’s a place they come to unwind, work off stress and know that they can be their true authentic self.

No matter what your background is, your age, race, religion, or political beliefs… In this gym, we are all athlete on the same journey. In this gym we all root for each other. We all push each other through difficult times, we all celebrate breakthroughs both physical and mental. In this gym, we all may look and act a little different but we are all part of the Conquer Self Defense family.

The small ripple effect that occurs from nurturing happier healthier humans, extends from gym life to the world around us.